From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...