Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

resulting in improved strength and muscle gains. “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then we can take ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Your abs are like any other muscle in your body. You need to directly target them to grow, and when you adjust your calorie intake to shed fat, they appear more prominent. A prime example of this ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.