If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Fitness instructor and owner of Live and Believe ... “Instead of wanting to lose X amount of pounds and have flat abs and all the things, you can think of wanting to feel the best you’ve ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...