Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

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Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

A young gorilla rescued from a plane’s cargo hold is recovering at an Istanbul zoo while wildlife officers consider returning ...