A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight ... You can also perform the exercise using a cable machine, and there are benefits to be had from ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...