And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...