Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...
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The 10 Worst Exercises to Lose Weight and What to Do Instead
Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
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New class at Renew You Fitness: Hoop Dance
Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
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Include these 8 isotonic exercises to improve strength and flexibility
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.