Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The NHS recommends we do strengthening exercises that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week. HIIT (high-intensity ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

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