Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
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The 10 Worst Exercises to Lose Weight and What to Do Instead
Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
How Tom Holland Got Fit for ‘Spider-Man'
Test your superhero strength and speed with the actor's bodyweight pyramid workout.
Forget HIIT, diets and anti-ageing – the 5 new health rules to live by
IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...
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Winter workouts to blast belly fat without leaving home
Starting with HIIT, Cardio, and dance, you can customise your workouts accordingly ... you lose weight on the upper body - especially arms and hips. Cardio Instead of running and cycling, try ...
The best workout bike for 2025, tested and reviewed
Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.