The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Fitness: The ab squat could be the best core exercise you’ve never done
This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
The key to abs like Gracie Abrams' is all in this routine
Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...
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Ab Exercises to Help Shed Belly Fat and Strengthen Your Core
Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...