These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the ...

Pitchers and catchers will have their first workout Feb. 12 in Clearwater, Fla. Here's the rundown before the Phillies get ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Abs workout with no equipment required. For more workouts and programs, check out my app Exploring the shift in perception ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...