Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This could take the form of a rowing machine, a connected stationary bike, or a connected treadmill. The best high-end fitness equipment also ... stabilizing with your core and pulling with ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Luckily for you, I'm always searching for the best home fitness equipment deals. And, with all the current New Year deals, ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Ever wonder how A-listers stay in peak physical shape? Meet the fitness experts behind their workouts. Jennifer Aniston ...