Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

On World Cancer Day 2025, experts explain why cancer returns after successful treatment. Liver and stomach cancers are at ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Cancer is affecting increasing numbers of young women with the hormone oestrogen thought to play to a central role ...