A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Where you hold and lose weight is largely influenced ... This means that doing countless ab exercises alone won’t specifically burn belly fat. Make sure you put on your tennis shoes for this ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal ... flatter belly. Click here for more exercises that can help you get rid of belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...