Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The Nomination Committee, furthermore, in addition to the proposed new election of Mats Rahmström, proposes re-election of the board members Hans Stråberg, Hock Goh, Geert Follens, Håkan Buskhe, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Kepler Capital analyst Mats Liss maintained a Buy rating on Fagerhult AB (2F0 – Research Report) on January 23 and set a price target of ...

In a report released on January 15, Mats Liss from Kepler Capital maintained a Buy rating on Granges AB (0R9X – Research Report), with a price ...

When we think of ab workouts, we often focus on aesthetics—those coveted six-pack abs. But let’s dive deeper. Beyond the mirror, ab workouts offer a treasure trove of hidden benefits. First, they ...

This is Wrestling Inc.'s coverage for "NXT" on January 28, with a Women's Tag Team title match between Bianca Belair & Naomi ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...