A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Ab machines are awesome for targeting your abs, but they won’t necessarily help you work other key muscles like your lower back, glutes, or hips, says Keri Anderson, NASM-CPT, a trainer at Life ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

When Darren O’Brien was asked in 1985 by his school sports master at Sydney’s St Aloysius College to referee rugby union ...