According to the World Health Organisation, the three dimensions of burnout have been described to include perceived energy ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

This week, students talk about managing stress and how living abroad can benefit you personally and professionally.

This week, readers write about the benefits of teaching students about their emotions and stopping teenagers from becoming ...

Student classes play a vital role in shaping both the academic and personal growth of individuals. These classes are more than just a structured setting for knowledge transfer; they foster skills, ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

College is an exciting time, but the financial burden can be daunting. Between tuition, textbooks, and living expenses, it’s easy to feel overwhelmed. However, with the right approach, you can ...

and symptoms of post-traumatic stress disorder, all of which may negatively affect academic performance. The educational process during wartime is important for facilitating qualified medical ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

The polarized political climate is reflected in what drives some people to therapy. Microgen Images/Science Photo Library via Getty Images ...