GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

and acid reflux. The key to a great morning meal is balance – a mix of protein, healthy fats, and fibre to keep you energised ...

Eating certain foods at night, such as leafy greens ... That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest food when ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Some foods in an ulcer diet can help your body to heal from a ... If citrus fruits or juices like orange or grapefruit trigger acid reflux, avoid them. Leafy greens, bright red and orange vegetables, ...

When mixed with other high-fiber foods, the body may struggle to digest the excess fiber, leading to issues like constipation or diarrhea. Dairy products also top the list of foods to avoid with chia ...

And so it came to pass that I was diagnosed with GERD, gastroesophageal reflux caused by a very weak sphincter at the bottom of my esophagus, most probably hereditary. I, like my Aunt Lucy, had a list ...