A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A new study published in the recent issue of Frontiers in Psychology journal showed that promoting outdoor activities might ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Power Derby, Home School Monday Makers, Active Adult Activities, and a Focaccia Bread Workshop make Rec. Authority a busy ...

The free AgingWell service is sponsored by the Sticht Center for Healthy Aging and Alzheimer’s Prevention. Online presentations are aired from 5:30 to 6:30 p.m. on the second Tuesdays monthly.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Digital games are no longer a pastime solely for the young; an increasing number of adults over the age of 65 years are ...

We've highlighted some of the top venues to visit, but don't forget to check your local town rinks for public ice skating ...

Del Webb's 55+ Nashville communities are proof that your retirement days can be your best yet. Take a look at two of their ...