A Fife charity is celebrating a £15,000 donation from Omaze - the company whose TV adverts give away houses worth millions of pounds.

New research is highlighting the wide range of activities that churches are offering to older people – and the growing ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

An active social life could significantly reduce the risk of dementia and mild cognitive impairment in the elderly.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...