Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Technology has priors for liberating and empowering women. Think of the washing machine and microwave for example, which were ...

Call For Caution In Developing Framework A distinguished panel of legal ex­perts, academics and legislators have endorsed the proposed establishment of state police in Nigeria, while also advising the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

You'll wish you had these 16 game-changing pieces I use to fake long, lean legs sooner and they start at just $22 — details!

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...