“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises targeting major muscles, combining aerobic and resistance training to boost heart rate ...

Taking training age and your current body weight ... bodyweight Intermediate (1 to 3 years): 1.25 to 1.5 times your bodyweight Advanced (3+ years): 1.75 to twice your bodyweight How to Safely ...