Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.