TEARS of joy flowed freely as Husna Shabaan Kingwande learned that her three-year-old son Ikram's heart surgery had been a ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

The centre's recent gym upgrade, completed in December, has introduced advanced cardio equipment, expanded strength training facilities and a dedicated relaxation zone. Hasan Romel, area contract ...

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!