The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...

and a breakdown of how much your workout skewed toward either cardiovascular or muscular load. Credit: Wareable It results in the most accurate-feeling assessment of strength workouts we’ve ever ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular ...