A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Equine surgeon Dr. Larry Bramlage says the type and length of turnout a horse gets when healing makes a crucial difference ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.