Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back flat on the ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...

Engage your core and push your lower back into the ground ... "These are best core exercises for people in the advanced stage, as they challenge your strength, balance, and endurance," says ...