How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.