When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Dr. Tom Keenan is an award-winning journalist, public speaker, professor in the School of Architecture, Planning and ...

Clearfield Center for Active Living, Clearfield Presbyterian Church, 119 North Second St., Clearfield, 814-765-9319. Activities include Nintendo, Wii, lending library, puzzles, exercise, and cable ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...