How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Discover how a Mediterranean diet, rich in whole grains, vegetables, fruits, nuts, and olive oil, is proven to improve liver health by reducing inflammation and fat accumulation.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.