Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

A D.C. program is pairing seniors with battery-powered robotic pets to ease the loneliness and isolation that often ...

Many students attend the saunas on Northeastern's Boston campus. Saunas are praised for their physical health benefits but ...

Maite Rodriguez and her husband gave their sick 6-year-old daughter a lifeline when their conceived a second child via IVF ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.