Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, experts said.

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

What are examples of those conditions that exercise ... a patient's electronic medical record. … It'll talk about aerobic exercise and muscle strengthening exercise — the two primary forms ...

But an expanding body of research indicates that aerobic exercise and ... what type of exercise may be best, Sokolof said. For example, some people have physical impairments, such as neuropathy ...

Incorporating aerobic (cardiovascular) exercises with resistance training may also benefit fat loss while preserving muscle mass. However, consider structuring your workouts to limit doing too ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise ... It has benefits for aerobic training (so you can run faster), anaerobic training ...

For example, cycling instead of driving to the ... least 150 minutes of moderate aerobic activity a week. Moderate aerobic exercise includes brisk walking, biking, swimming and mowing the lawn.

You’ll have to consider the enjoyment you’ll get from the exercise, which will play into how well you stick to a routine, as well as your current health and fitness level. For example, aerobic ...