That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Whether it is to build strength, boost your cardio ... from JTX Fitness. These options allow for versatile movements, from squats to bicep curls, making them perfect for home setups.