Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...