If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...