Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

SARMs like CrazyBulk C-Dine 501516 aim to give you the body composition benefits of testosterone but with a lower risk of side effects. Read ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...