How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...