How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...