Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

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Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...