A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Aerobic or cardio exercise To burn off visceral fat ... Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Whether you’re a total beginner to fitness ... It's also a form of aerobic exercise, which, as the Mayo Clinic notes, can improve a range of health metrics. And research published in the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.