Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...