Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Soccer is the soccer field’s nonstop play, as players are involved in sprinting, kicking, and tackling for a good duration during the course of the match. But what is the secret weapon behind every ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

A treadmill desk attachment can turn your treadmill into a workstation. But several we evaluated have plenty of flaws.

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the PlayStation brand’s launch in China. The tracker is reportedly a customized ...