Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

which gives you an impression of your aerobic endurance. Many will create graphs you can view on the tracker's screen or on the paired app to give you more details of your progress too. Buying a ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Most fitness trackers are designed to get wet ... sleep, and VO2 Max for aerobic and cardio fitness. It comes with a very good GPS plus notifications for calls and texts, which makes it good ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Can you use one of the best fitness trackers to identify your training zones? We are here to debunk this all for you. Zone 2 training, also known as aerobic base training, is not just another ...

Thanks to its increased accessibility in fitness trackers, VO2 max has moved beyond ... it tells you the upper limit of your body's aerobic engine. Exercise scientists consider it the gold ...

The field of wearable technology is constantly advancing and allows real-time self-monitoring and feedback from devices such as fitness trackers ... of near-maximal aerobic effort followed ...

From fitness trackers that monitor your sleep to smartwatches ... was high – and logged the remainder of my session as an ‘aerobic workout’ so I could still see my stats.

This build-up of aerobic fitness comes about because the slow training ... director of Science Collaborations at the Polar Research Center, which specialises in fitness watches, trackers and heart ...

a measure of your aerobic fitness). Tech tips you can trust – get our free Tech newsletter for advice, news, deals and stuff the manuals don’t tell you. If you don't want a smartwatch, there are ...

Exercising in zone two will help build endurance and develop your aerobic capacity ... and your heart-rate data on a smartwatch or fitness tracker may not always be accurate.