While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...