Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Knowing the best workout gear is key to boosting your performance. Here, we explain how to choose quality clothing and ...