An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Track star Sharlene Mawdsley is a force to be reckoned with, winning medals and sharing her journey on Instagram. From ...

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.