How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

On the second day of the ongoing National Aerobic Gymnastics Championship, the medals were awarded in several events. In the Individual Men Final (National Development), the Gold Medal was claimed by ...

Dy CM JAMMU, Jan 10: Deputy Chief Minister, Surinder Choudhary, along with Advisor to CM, Nasir Aslam Wani, inaugurated the ...

Scheduled from January 10 to 13, the championship aims to promote youth engagement in sports and provide a platform for ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Being organized by the J&K Sports Council in collaboration with the Gymnastics Federation of India and the Gymnastics ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Surinder Choudhary, Nasir Wani inaugurate National Aerobic Gymnastics Championship JAMMU, JANUARY 10: Deputy Chief Minister, Surinder Choudhary, along with A ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...