Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

That means he's at least in Step 3 of the NFL's 5-step protocol to return to play ... limited stretching and balance training ...

This is Daniels' first event in Tom Lee Park: "The focus is on meeting vendors that are going to help you fall in love with becoming a healthier person overall." ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...

Cycling's governing body, the UCI, has officially banned the repeated inhalation of carbon monoxide "to protect the health of ...

Norfolk High’s swimming and diving squads faced prominent Lincoln Southwest in dual action on Thursday. The Panthers won the ...

Amazon GYMMAGE Aerobic Exercise Step Adjustable Aerobic on sale, The 5 Best Exercise Step Platforms of 2024 on sale, Body Sport Aerobic Step Step Aerobics Platform Workout Equipment Exercise Step ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!