Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health ... but it is best to “think of this as a step in the right direction,” said Sarah ...

If you buy something via one of our links, we may earn a commission. For such a small piece of equipment, this stepper comes with big benefits. It includes resistance bands, which attach to the ...

Beijing National Laboratory for Molecular Sciences, CAS Key Laboratory of Colloid and Interface and Thermodynamics, CAS Research/Education Center for Excellence in Molecular Sciences, Center for ...