Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...